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Whether your face is acne or not, should still wash your face with cleanser every day. Dead cells and sebaceous oil is the culprit causing acne. Especially at night, the sweat glands will work stronger, secretion of mucus on the surface of the skin causing the pores are open. Wash your face helps to remove dead skin cells and oil residue on the surface, and clean the dirt left on the skin, making the skin dry. Before going to sleep, take light massage face with warm water, you will feel fresh and smooth skin permanently next morning.

2. Avoid touching your face

Many girls have a habit of sitting on the chin against the desk, tired or sick time or regular phone pressed to his face. At such times, dozens of bacteria on your hands will be put to the face. That is the easiest way to help the "enemy" appeared on your face. Let's stop this bad habit, except when washing or shaving, because bacteria from hands or phone easily spread on the surface leading to pore blockage, pimples.

3. Drink lots of water

Drinking enough water is important because water plays a role in clearing body. Water helps your skin morning and remove harmful bacteria from the body, "stripping" the dead skin cells and rapid regeneration of new skin cells, fade bruises and scars caused by acne. Water also helps push waste out of the body and away from dirt. So let's create the habit to drink water regularly, you will soon see the effect. Drink 6 to 8 glasses of water a day is essential.

4. Keep your makeup tools clean

Direct exposure to the skin, so clean makeup is important to have a healthy skin, beautiful. If you do not have this habit, you should change. Using tools such as brooms, brushes, sponge will clean cosmetics, more hygienic. If you do not clean the makeup tools you have accidentally "invited bacteria" in your cosmetics. When the bacterial makeup will make your skin vulnerable, making your acne worse.

5. Sun

Limit sun exposure from 11 am to 15h pm. Hot dust with high difficulty makes your skin hurt. When out in the sun, you can apply a sunscreen or protective skin with hats, masks. Avoiding sunlight helps to reduce skin irritation, reducing hyperkeratosis, aging, helps protect the skin.

6. Diet reasonable

What you eat can affect your skin. If your skin acne-prone to give up the habit of snacking, the powder sugar, do not eat too many sweets, fatty, spicy, stimulating, such as wine, beer ... Eat more fresh fruits and vegetables have more vitamins, drinking enough water, but do not abuse coffee, soft drinks bottling ... will help your skin smooth and clean look that smooth.

7. Sleep mode rational

You can get more pimples in the exam or before a stressful event. So when stress and anxiety, as the risk of acne outbreaks. Try to relax, take time to rest. When not get enough sleep will disrupt the body's activities. A proper sleep play an important role in preventing acne to appear.

Source: Internet