Monday, August 19, 2013
foods that cause skin damage
You have a habit of using cosmetics to anti-aging. But did you know that the foods you add on also plays a role in maintaining the skin's youthful appearance.
1. Salt
"If the body receives more than 1,500 mg of sodium a day, then you may face the risk of high blood pressure, can make the skin even weaker by the collagen in the skin when it hit hard," Expert American Nutrition Jen Brewer, author of the book Stop dieting and start losing weight said.
Besides, it can cause wrinkles, especially with the thin skin around the eyes. He Heidi Waldorf, MD, Director of Mount Sinai Medical Center in New York City also adds salt intake can also cause puffiness, swelling of the eyes. So, make your skin more friendly with dishes using herbs more, eat less salt.
2. Road
Dermatologist Doris J. Day, the author of "Forget the Facelift" said: Stay away from the candy jar, sugar can make the insulin metabolic overload. If the load is too much sugar your body, it will affect the blood vessels and accelerate the aging process of the skin.
"If you lose the road, you will see a difference within a week," Dr. Doris J. Day guaranteed. The change is: your skin clean and brighter, more vibrant rich. Therefore, to meet the needs of the body, just to eat candy, but instead of fruit. From natural complex sugar, your body will process them slower to avoid overloading leads to skin aging.
3. Coffee
Coffee not only creates stains your teeth, loss of teeth pearly white, but we also dehydrates your body, making your skin dry and less youthful. In addition, the wrinkles around the eyes become more prominent when the body is not properly hydrated.
1. Salt
"If the body receives more than 1,500 mg of sodium a day, then you may face the risk of high blood pressure, can make the skin even weaker by the collagen in the skin when it hit hard," Expert American Nutrition Jen Brewer, author of the book Stop dieting and start losing weight said.
Besides, it can cause wrinkles, especially with the thin skin around the eyes. He Heidi Waldorf, MD, Director of Mount Sinai Medical Center in New York City also adds salt intake can also cause puffiness, swelling of the eyes. So, make your skin more friendly with dishes using herbs more, eat less salt.
2. Road
Dermatologist Doris J. Day, the author of "Forget the Facelift" said: Stay away from the candy jar, sugar can make the insulin metabolic overload. If the load is too much sugar your body, it will affect the blood vessels and accelerate the aging process of the skin.
"If you lose the road, you will see a difference within a week," Dr. Doris J. Day guaranteed. The change is: your skin clean and brighter, more vibrant rich. Therefore, to meet the needs of the body, just to eat candy, but instead of fruit. From natural complex sugar, your body will process them slower to avoid overloading leads to skin aging.
3. Coffee
Coffee not only creates stains your teeth, loss of teeth pearly white, but we also dehydrates your body, making your skin dry and less youthful. In addition, the wrinkles around the eyes become more prominent when the body is not properly hydrated.
We have to admit that coffee can be a necessity of a busy life, so if you are not awake, consider drinking green tea. This is an excellent antioxidant and keep skin hydrated less, thanks to lower levels of caffeine than coffee.
4. Alcohol
According to Dr. J. Day, "wine pull" water out of the cell, which makes your eyes swell and eventually make you look older.
One reason alcohol can make you be tempted to reach for salty bar snacks, such as chips and cookies, while you're drinking. You can combat the dehydrating effects of alcohol by drinking a glass of water for every alcoholic beverage.
5. Red Meat
A recent study by Cleveland Clinic Wellness Institute, the U.S. showed that eating more red meat a week is related to the appearance of fine lines and wrinkles, as well as health risks.
According to the study, high levels of carnitine, a compound abundant in animal protein, may harden arteries, causing early wrinkles, loss of youthfulness. Red meat can be a good source of vitamin B12, which is very important for red blood cells and brain function. So, if you are someone who likes red meat they eat sparingly.
6. Foods containing simple carbohydrates
Foods such as white bread and pasta have high glycemic index, causing your skin to swell and create the kind of oxidation reactions. We break down the strong collagen skin, elastin and protecting your skin, resulting in skin becomes lifeless.
When you add carbohydrate, choose the type, such as whole grains. Can handle these foods more slowly than simple carbohydrates, so do not spike insulin reaction with the skin.
7. Spicy Food
Chili spices can be great for your metabolism, but it is not good for the skin of some people. Spicy foods can dilate blood vessels in people prone to acne - skin disease, chronic inflammation, inflamed red bumps appear on the skin, affecting the aesthetic beauty or women experiencing menopause.
And the capillaries will not make the skin look smooth and beautiful. According to doctors at the University of Maryland Medical Center (USA), who often have special rosacea should avoid spicy foods.
8. Foods containing trans fat
These fats are found in the creation and processing of snack foods and margarine, they clog arteries, thus making you look older. Besides, we also lose the elasticity of the skin because the water can not be absorbed through it.
However, we do not cut out fat completely. Monounsaturated fats naturally, is the substance in olive oil and coconut oil, rich in vitamin E, which helps stabilize the cell wall and protect the skin against oxidation and free radicals.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment