Sunday, August 11, 2013
What to eat well for "sex"
To enhance sexual health, be added to the daily menu spinach, eggs, red wine, red meat, beans, seeds and nuts, raw oysters, whole grains, chocolate is black and strawberries ...
To have a healthy sex life, not only requires "practice" diligent but do not know it with the new position, new position, but still safe. There are many couples complain, though "unwind" a lot, from the change of position to further stimulate or increase or decrease the frequency ... but the effect is still not worth it, that is, there may be no need, desire for "love" or are experiencing problems when required.
Many people blame modern life makes us so busy that we forget "mission requirements".
When experiencing problems, many people often blame modern life makes us so busy that we forget "mission requirements", or by environmental factors, children, work ... But, did you know that the foods we eat every day can also contribute to increase or decrease the demand for rooms, contributed to this story than the sublimation or fade away.
Any kind of food can also affect a person's health, including sexual health. so, in the literature, we read these tips for couples, is what to eat for "sex" more perfect.
Any kind of food can also affect a person's health, including sexual health.
And here are a few foods that are mentioned the most and is most effective in enhancing sexual desire and help the couple "enjoy", "sex" more fully.
You can reference to see if you have to choose the right food "diagnosis" is not okay for you!
To have a healthy sex life, not only requires "practice" diligent but do not know it with the new position, new position, but still safe. There are many couples complain, though "unwind" a lot, from the change of position to further stimulate or increase or decrease the frequency ... but the effect is still not worth it, that is, there may be no need, desire for "love" or are experiencing problems when required.
Many people blame modern life makes us so busy that we forget "mission requirements".
When experiencing problems, many people often blame modern life makes us so busy that we forget "mission requirements", or by environmental factors, children, work ... But, did you know that the foods we eat every day can also contribute to increase or decrease the demand for rooms, contributed to this story than the sublimation or fade away.
Any kind of food can also affect a person's health, including sexual health. so, in the literature, we read these tips for couples, is what to eat for "sex" more perfect.
Any kind of food can also affect a person's health, including sexual health.
And here are a few foods that are mentioned the most and is most effective in enhancing sexual desire and help the couple "enjoy", "sex" more fully.
You can reference to see if you have to choose the right food "diagnosis" is not okay for you!
1. Black chocolate
Researchers at the University Hospital of Cologne, Germany have discovered that dark chocolate can lower blood pressure, help men overcome sexual problems. The mystery here is, there flavonoids in dark chocolate - an antioxidant that increases the production of nitric oxide. This substance also has the effect of keeping the good treatment of vascular blood flow to the penis, thus improving erectile function.
Flavonoids in dark chocolate have the effect of keeping the good treatment of vascular blood flow to the penis.
2. Ginger
In a pilot study in male mice, the researchers found that mice fed diets with added ginger will have higher levels of testosterone. Although studies conducted in mice, but ginger can also create a similar effect in humans. So, every day, do not forget to add a teaspoon grated ginger in hot tea to drink, you will see a significant performance increase.
3. Chili
In peppers have capsaicin, a substance that causes a burning sensation in peppers can boost the brain release endorphins. At a high level, endorphins can create a sense of excitement and euphoria. Pepper stimulates the nervous system and is made effective libido increasing.
Pepper stimulates the nervous system and is made effective libido increasing.
4. Peanuts
Peanuts can help keep blood vessels healthy system, ensuring smooth flow of blood to the genital area. Peanuts are also rich in omega-3 and is effective to reduce the level of bad cholesterol.
5. Pumpkin seeds
Pumpkin seeds are rich in zinc, one of the most important nutrients for maintaining sexual function and fertility (the ejaculate contains 5 mg of zinc). A study by experts from the Netherlands, published in the journal Fertility and Sterility, found that the combination of folic acid and zinc help increase sperm fertility and increase of 74% gentlemen.
Pumpkin seeds are rich in zinc, one of the most important nutrients for maintaining sexual function and fertility
6. Bananas
Bananas contain a group of substances called bufotenine organic bases have a stimulating effect on the brain to improve mood, increase confidence and sexual arousal. Bananas are also rich in vitamin B vitamin B which is a very important quality to produce sex hormones. So there's no reason that you do not increase food diet banana in your daily.
7. Chicken
Chicken beyond help maintain a high level of testosterone, also very important for general health and sexual health in particular, and your "partner". A man should have a sufficient amount of testosterone, sperm can last so it can maintain productivity, fertility, erectile function, sexual desire and libido control. To maintain the level of testosterone, add zinc and B6 are needed, but these factors have a lot of chicken.
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