Monday, July 29, 2013
Beautiful skin each day from food is easy to find
Owning a nice skin always gives you confidence in life and work. Instead you have to run to the store soon snoring cosmetics and care about their side effects, try using natural foods it out below.
avocado
Butter is a great source for monounsaturated fats are heart-healthy, vitamin B and potassium in avocados can help moisturize the skin and acts as an exfoliating mask for dry skin.
How to make a mask: Mix one avocado, one egg white, two tablespoons of oatmeal and a teaspoon of lemon juice. Apply to face, to within 15 to 20 minutes, then rinse with warm water. Do this twice a week and you will have smooth skin after 1 month without fear of chemicals.
pomegranate Seeds
Crispy diced tomatoes contains antioxidant compounds, such as antioxidants and vitamin C ... Not only that, pomegranate seeds also help beautify your skin in a natural way: remove dead skin cells making skin you smooth, soft.
Method: Combine 2 tablespoons pomegranate seeds and 1 cup of uncooked oatmeal. To large bowl, stir in 2 tablespoons of honey and 2 tablespoons butter. Apply to face for a few minutes, then rinse.
pumpkin
With antioxidants, vitamins C and A, pumpkin is one of the useful food for your skin.
Inside the "meat" of the pumpkin can be processed into a thick mask helps soften the skin.
Method: In a food processor or blender, combine 2 cups pumpkin, 4 tablespoons low-fat vanilla yogurt, 4 tablespoons of honey and 1 teaspoon pumpkin pie spice. Stop that expensive mixture to your face, so for 10 minutes, then rinse.
Strawberries
Strawberries provide more vitamin C - natural antioxidants. Eating them is very useful, but you can double the effect by making strawberry mask.
Method: In a food processor or blender, combine 1 cup fresh or frozen strawberries. Mix together 1 cup vanilla or yogurt, and 1/2 tablespoon honey (an excellent moisturizer). This mask one to two times / week.
green Tea
Green tea which is known to be a companion of women in beauty. Green tea has anti-inflammatory compounds and tannin helps reduce puffiness in your skin. Moreover, green tea provides antioxidants to combat premature aging. In addition to tea, green tea, you can directly apply on your face.
Method: For cold wet green tea bags in the refrigerator, take out and put on face for 10-15 minutes.
honey
Honey as a surface treatment that can help the skin retain moisture. It also heals dry or chapped skin and can give you firmer, smoother skin.
Method: Preheat little honey pot over low heat. After testing a small dab inside of your elbow to make sure a safe temperature, applying honey to your entire face. For this mask for 15 minutes. Rinse with warm water you will feel your skin soft and supple, the other right.
yogurt
Yogurt contains lactic acid, a compound found in a number of chemical peels that can help eliminate nheng obvious disadvantages, discoloration and reduce wrinkles on your face.
Method: Mix 1 cup yogurt with 2-3 drops of almond or olive oil and a tablespoon of honey on the face, so that in 20-30 minutes, then rinse and dry.
avocado
Butter is a great source for monounsaturated fats are heart-healthy, vitamin B and potassium in avocados can help moisturize the skin and acts as an exfoliating mask for dry skin.
How to make a mask: Mix one avocado, one egg white, two tablespoons of oatmeal and a teaspoon of lemon juice. Apply to face, to within 15 to 20 minutes, then rinse with warm water. Do this twice a week and you will have smooth skin after 1 month without fear of chemicals.
pomegranate Seeds
Crispy diced tomatoes contains antioxidant compounds, such as antioxidants and vitamin C ... Not only that, pomegranate seeds also help beautify your skin in a natural way: remove dead skin cells making skin you smooth, soft.
Method: Combine 2 tablespoons pomegranate seeds and 1 cup of uncooked oatmeal. To large bowl, stir in 2 tablespoons of honey and 2 tablespoons butter. Apply to face for a few minutes, then rinse.
pumpkin
With antioxidants, vitamins C and A, pumpkin is one of the useful food for your skin.
Inside the "meat" of the pumpkin can be processed into a thick mask helps soften the skin.
Method: In a food processor or blender, combine 2 cups pumpkin, 4 tablespoons low-fat vanilla yogurt, 4 tablespoons of honey and 1 teaspoon pumpkin pie spice. Stop that expensive mixture to your face, so for 10 minutes, then rinse.
Strawberries
Strawberries provide more vitamin C - natural antioxidants. Eating them is very useful, but you can double the effect by making strawberry mask.
Method: In a food processor or blender, combine 1 cup fresh or frozen strawberries. Mix together 1 cup vanilla or yogurt, and 1/2 tablespoon honey (an excellent moisturizer). This mask one to two times / week.
green Tea
Green tea which is known to be a companion of women in beauty. Green tea has anti-inflammatory compounds and tannin helps reduce puffiness in your skin. Moreover, green tea provides antioxidants to combat premature aging. In addition to tea, green tea, you can directly apply on your face.
Method: For cold wet green tea bags in the refrigerator, take out and put on face for 10-15 minutes.
honey
Honey as a surface treatment that can help the skin retain moisture. It also heals dry or chapped skin and can give you firmer, smoother skin.
Method: Preheat little honey pot over low heat. After testing a small dab inside of your elbow to make sure a safe temperature, applying honey to your entire face. For this mask for 15 minutes. Rinse with warm water you will feel your skin soft and supple, the other right.
yogurt
Yogurt contains lactic acid, a compound found in a number of chemical peels that can help eliminate nheng obvious disadvantages, discoloration and reduce wrinkles on your face.
Method: Mix 1 cup yogurt with 2-3 drops of almond or olive oil and a tablespoon of honey on the face, so that in 20-30 minutes, then rinse and dry.
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