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Monday, July 29, 2013

6 foods to help clean toxins in the gut

1. seaweed

Seaweed helps treat atherosclerosis and prevent the body to absorb heavy metals such as cadmium, lead, and eliminate radioactive elements from the body. Due to high humidity in the gut after seaweed high in the body can form a gel, which eliminates toxins in the intestines out of the body.

2. Juice and fresh vegetable juice
Fresh fruit juice or fresh vegetable juice when the body will increase the alkalinity of the blood. So that blood can dissolve toxins in the cells and excreted by the body excrete.

To dispose of the body of toxins, you can squeeze 3 carrots with a tops of beets with beet and cucumber. The sweetness from the beets and carrots make delicious and refreshing and will help remove toxins from the system.

3. green Beans

Mung bean sweet, cool the food should be considered with heat effect, detoxification, pushing hot. In mung bean also components effectively lower cholesterol, potassium, less sodium can help prevent muscle fibrosis and arterial hypertension.

It also helps the metabolic process going smoothly, so can easily intestinal toxins out of the body, protect and detoxify the liver.

4. yam

Sweet potato is a food rich in vitamin E, vitamin B, carotene, cellulose, it can remove cholesterol and overcome constipation, cancer prevention.

Fiber in sweet potatoes when ingested can clean the waste in the intestines of toxins and poisons the excreted a favorable way.

The following foods have the obvious effect of the toxins excreted in the intestinal tract.

In recent years, scientists in the country and abroad have much evidence of hypertension, liver cirrhosis, stroke, cancer, hepatitis, diabetes and other diseases in internal organs organs is caused by poisoning. Eat the following foods can be clearly effective in cleaning the intestinal mucus, all the toxic waste from the body.

The following foods have the obvious effect of the toxins excreted in the intestinal tract.

5. Mushrooms

Mushrooms are clearly effective detoxification. Such as black fungus (mushrooms), white mushrooms, shiitake mushrooms are rich in selenium ... so eating regularly can reduce blood pressure, lower cholesterol, prevent arteriosclerosis, improve immune function, stimulates bone marrow to make blood, dialysis, intestinal detoxification ...

6. more pigs

Liquid protein in the stomach when more pigs will be resolved and form a laxative effect and detoxification. This material adhesion to the intestinal wall, reacts with metals and toxins excreted.

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