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Asparagus is called "rice offering" Asparagus officinalis plants Lilliaceae of them, has long been a scrumptious foods for a light medicinal value.

Due to rich countries, rich in fiber, vitamins and minerals to give asparagus health benefits as follows:

Prevention of varicose veins

Due chock a flavonoid compound called rutin eat asparagus also helps the body resist inflammation and help the body to improve blood circulation. Asparagus also help "reinforced" the blood vessels and capillaries, so very useful for people (especially women) ... suddenly floating foot "rope".

Heart Protection

Asparagus helps to reduce the risk of cardiovascular disease. Due to very rich potassium (potassium) should help to regulate blood pressure, because it contains folate helps heart health. Asparagus contains a lot of fiber so can disperse annoying cholesterol in the blood. Moreover, asparagus contains saponin saponin which is able to bind to cholesterol in the digestive tract. Docholesterol are "rails" here so we no longer have the opportunity to "traveling" in the blood.
weight Loss

Each cup of asparagus juice contains just about 27cal. As low calorie foods is a simple asparagus should be useful in "the cause" weight loss.

Fetal Protection

Because it contains folate asparagus is good for thaiphu, because folate is necessary vitamins required for neural tube formation of the fetus.

beautiful skin

Asparagus contains a lot of vitamin C and vitamin A. This is the second leading antioxidants protect skin firm before the invasion of free radicals. Vitamin C also helps the synthesis of collagen. Collagen is a protein that help support the skin and prevent skin aging.

Helping "the royal jewels"

Asparagus juice produced effects the liver enzyme responsible for the "feel" of alcohol.

Supports intestinal

Because asparagus contain a carbohydrate called inulin, the quality is very important in creating the conditions for complete biological systems function. Inulin also helps the growth of beneficial bacteria to the intestinal tract, such as Lactobacilli and Bifidobacteria. Because asparagus fiber should have a laxative effect.