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1. Mustard

According to nutrition experts, some components of mustard have inhibitory effects on the growth of melanoma especially melanoma is formed by ultraviolet radiation.

In cruciferous vegetables in general, the mustard green vegetables provide essential folic acid for blood cells, help skin glow bright. Furthermore, the concentration of antioxidants in tissues rich mustard, it has anti-aging. So every day should eat 200-300 grams of vegetables and mustard to get fresh.

2. Taro

This food contains a lot of nutrients such as protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B, saponins ... help the human body fight the aging substances skin, increased visual acuity, increase resistance, laxative ...

However, the value of potatoes is dependent on usage. When used, washed necessarily shells, discard the broken part, to cut off the seed potatoes are in this category because many toxins, food will be poisoned.

3. Ginger

Ginger is not only a delicious spices, but also a healthy food. Although ginger is not much vitamins and minerals as the other vegetables, potassium and iron, but it's very high in carbohydrates and rich in fiber so the spices have health benefits. Quality gingerol - created components in ginger spicy after being absorbed into the body, will produce an antioxidant enzyme, can help fight aging.

4. Cowpea

Many people said that cowpea is a common vegetable, nothing special, but the reality is not so. Cowpea provides a large amount of high-quality vegetable protein is absorbed easily digested so it is suitable for vegetarians and do not like to eat meat.

Cowpea is one of the foods with high nutritional value, rich in vitamin A, protein, iron, phosphorus, vitamin C. .. Should it be more effective in protecting health. In addition, riboflavin (vitamin B2) in cowpea, is a nutrient has antioxidant and helps prevent cancer support, cardiovascular.

5. Sen

Sen is rich in nutrients such as protein, asparagine, vitamin C, catechol, d-catechin gallate, new chlorogenic acid, cyanidin prodelphinidin colorless peroxidase ... with heat effect, detoxification, in addition to functional soft, hemostatic , inflammatory targets, and factors for stomach and aid in blood.

Lotus seeds and lotus root contains a special enzyme called L-isoaspartyl methyltran sfercese effect "to heal and restore" protein in the human body hurt and eventually make your skin youthful.

In particular, linoclic acid protein, phosphorus, iron, vitamin A and C. .. in shower more often used in the spa aims to help you relax. Lotus oil is mixed in the water bath will help remove damaged skin cells and blood circulation. This helps your body fight aging very effectively.