Sunday, August 11, 2013
eat healthy seafood
Eating seafood is really good for the body, because it is rich in natural vitamins and minerals ... Here are the amazing health benefits of seafood that gives your body.
1. Prevent Depression
Most people are likely to suffer depression due to prolonged stress. Depression is related to omega 3 fatty acid content in the lower body. Meanwhile, seafood contain compounds that reduce the risk of dementia, Alzheimer's and depression in extent. Seafood increase of Omega3 fatty acids (especially DHA) to the body. Therefore, it can reduce the signs of depression and combat chronic depression.
2. Improved visual
In the seafood, especially fatty fish are rich in omega 3 fatty acids. Therefore, if you regularly eat seafood products will be very good for eye sight. In the shrimp, crab, rich in vitamin A, can improve vision effect. Some people eat seafood regularly can also improve the condition of macular degeneration of the eye with age.
3. Very good for the lungs, improves asthma
In many studies, is a proven fish foods help protect the lungs. In individuals with vitamin D. When this vitamin deficiency reduces lung function drastically. Fatty fish and fish oil are both abundant supply of this vitamin. So it's very good for people who have a history of lung disease, especially asthma.
In addition, fish is rich in omega-3 fatty acids, is good for the health of the entire body, including the lungs.
4. Luggage and healthy glowing skin
1. Prevent Depression
Most people are likely to suffer depression due to prolonged stress. Depression is related to omega 3 fatty acid content in the lower body. Meanwhile, seafood contain compounds that reduce the risk of dementia, Alzheimer's and depression in extent. Seafood increase of Omega3 fatty acids (especially DHA) to the body. Therefore, it can reduce the signs of depression and combat chronic depression.
2. Improved visual
In the seafood, especially fatty fish are rich in omega 3 fatty acids. Therefore, if you regularly eat seafood products will be very good for eye sight. In the shrimp, crab, rich in vitamin A, can improve vision effect. Some people eat seafood regularly can also improve the condition of macular degeneration of the eye with age.
3. Very good for the lungs, improves asthma
In many studies, is a proven fish foods help protect the lungs. In individuals with vitamin D. When this vitamin deficiency reduces lung function drastically. Fatty fish and fish oil are both abundant supply of this vitamin. So it's very good for people who have a history of lung disease, especially asthma.
In addition, fish is rich in omega-3 fatty acids, is good for the health of the entire body, including the lungs.
4. Luggage and healthy glowing skin
Fish or fish oil is rich in omega 3 fatty acids and protein. Protein helps slow the natural aging process in women. It also promotes the production of collagen in the body. So Omega 3 fatty acids in seafood help you maintain a youthful skin. Additional frequent different kinds of seafood to your diet, you will maintain a healthy and glowing skin.
5. Maintaining Cardiovascular Health
The amount of omega-3 fatty acids in seafood help prevent the risk of cardiovascular disease. reduce the fat content in the blood triglycerides, reduced levels of bad cholesterol in the body. So, to ensure cardiovascular health, you should eat seafood at least 2 times / week.
6. Very good for anemia
Seafood is rich in iron and zinc, nutrients that are very good for improving the bad problem of anemia. The seafood you eat regularly will help increase the body's hemoglobin level. In addition, the zinc-rich seafood, also makes your hair more healthy and beautiful.
7. Maintaining strong bones
In calcium-rich seafood, ensuring good bone health. In fact, if you consider seafood as a source of food regularly your diet, it will help your body reduce the problems associated with joint pain, arthritis.
In addition, the protein in the fish also works to help strengthen your muscles after a workout now.
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