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1. Strengthening muscles: Beef, Beef least very rich ammonia acid, higher than any of the other food, have the effect of increasing muscle, especially health promotion body.

2. Rich in vitamin B6 and protein: In beef protein intake of vitamin B6 and large should be enhanced in the diet. Beef contains enough vitamin B6 can help you build immunity, helps metabolize protein and synthetic foods, can contribute to the recovery after intense activity.

3. Chicken, fish, beef minerals are there and carnitine concentrations of sarcosine (a substance related to cancer) is very low. Carnitine is used primarily to support fat metabolism, amino acid sequence for the body to keep the balance, amino acids actually very good at creating muscle.

 

4. Many potassium: In beef contains many minerals such as protein, potassium, two minerals that are indispensable in the diet. Low potassium levels inhibit protein synthesis and growth hormone production, will affect the development of muscle.

5. Many food oil content of fatty acids but low in rich beef out of linoleic acid, is effective against antioxidants have the ability to work while practicing sports such as weightlifting cause tissue damage. In addition, linoleic acid can also participate in maintaining muscle.

6. Rich in magnesium and zinc: magnesium and zinc contributing to synthesize protein and antioxidants to boost muscle growth. Salt of glutamic acid and vitamin B6 and zinc interact together to strengthen the immune system and more importantly, can increase the effectiveness of insulin metabolism.

7. Beef is rich in iron, which is iron minerals necessary for blood, add body and blood for the prevention of anemia.

8. Beef contains many vitamins B12: Vitamin B12 is essential for cells, especially red blood cells that carries oxygen to the body tissues. Vitamin B12 promotes branched chain amino acid metabolism, thereby providing the necessary energy for the body of the high-intensity activity.