Sunday, August 11, 2013
the food good for kidneys
The healthy kidney is not only important for the health of the body that also affect our life.
Here are the Top 8 best foods for health care that you should pay attention and do not ignore.
1. scallop
Scallops are a very rich source of lean protein with complex consists of three amino acids namely cystine, tryptophan and isoleucine. Moreover, it has rich mineral content of three phosphorous, magnesium and potassium. The unsaturated fatty acids in scallop play an essential role in the growth and normal development can also reduce the risk of cardiovascular disease, renal disease. Those kidney yin is so add it to the menu daily diet.
2. Egg whites
People with kidney problems should complement protein, low phosphorus. Egg whites will meet the protein less phosphorus than the food sources of protein other. However, absolute yolk away if kidney problems.
3. chestnuts
Chestnuts are considered as foods that contain a lot of nutrients perfect. Thus it provides many health benefits. Not only is the "weapon" to help prevent diabetes but also cardiovascular protective effects of phytosterols thanks - helps reduce the absorption of cholesterol in the blood.
Here are the Top 8 best foods for health care that you should pay attention and do not ignore.
1. scallop
Scallops are a very rich source of lean protein with complex consists of three amino acids namely cystine, tryptophan and isoleucine. Moreover, it has rich mineral content of three phosphorous, magnesium and potassium. The unsaturated fatty acids in scallop play an essential role in the growth and normal development can also reduce the risk of cardiovascular disease, renal disease. Those kidney yin is so add it to the menu daily diet.
2. Egg whites
People with kidney problems should complement protein, low phosphorus. Egg whites will meet the protein less phosphorus than the food sources of protein other. However, absolute yolk away if kidney problems.
3. chestnuts
Chestnuts are considered as foods that contain a lot of nutrients perfect. Thus it provides many health benefits. Not only is the "weapon" to help prevent diabetes but also cardiovascular protective effects of phytosterols thanks - helps reduce the absorption of cholesterol in the blood.
Also supporting role spleen and stomach, the one thing the nuts are especially kidney effects, strong back. It is no coincidence that in the Oriental medicine: Winter chestnuts eaten better kidney medication. According to Oriental medicine, is sweet chestnuts, warm the spleen into 3 business, and the kidneys. Having a useful crystal kidney function, strengthen muscles, enhance digestive function, nourish the stomach, bleeding, diarrhea cure rate, the back knee damaged by welding or nephrotic ...
4. Cutting
Cutting the protein, fat, minerals such as calcium, phosphorus, iron, vitamins (A, B1, C, PP). It is sweet, the average, non-toxic, effect adjustment of renal function, treatment of back pain, spermatorrhea, sweat theft, tinnitus and other diseases of the kidney, such as the bones and joints discomfort, ringing in the ears, heavy ear , sweating, theft, senility.
5. Walnuts
Walnuts or pecans aka contain a-linolenic, an omega-3 fatty acids in plants naturally have the effect of improving health care. Walnuts have a sweet taste, the warmth helps kidney, lung profit, laxative, nephrotic treatment, asthma cough, back pain, leg weakness or reduced other kidney diseases.
6. Cabbage
Cabbage contains phytochemicals help reduce free radical cells that cause harm to the body and skin. Due to low levels of potassium, cabbage become the choice could not be better for the diet of people with kidney disease because it helps reduce pressure off the kidneys filter toxins still in charge.
7. Cauliflower
Cauliflower is cooked, add pepper and salt to create a dish extremely healthy. Capital is the enemy of toxins in the body, cauliflower rich in indoles, glucosinolates and thiocyanates help get rid of toxins in the body, so that renal support work "harder" than.
8. Juices
Fruit juice or vegetable juice contains phytochemicals help to prevent kidney failure. Fruit juice, especially juice berries are rich in antioxidants help improve health care.
To maintain adequate kidney function, those who have problems with the authorities should limit or avoid eating the following foods: Old master code, persimmons, carrots, cucumbers, raw cucumber , sweet potatoes, watermelon, melon, onion, pepper, mustard, cloves, cumin, pepper, mint, chrysanthemum, salt, butter, alcohol and tobacco ...
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