Saturday, August 10, 2013
These foods help lower blood pressure
Blood pressure lowering drugs should be based on, but can not deny some foods also effective supplement for lowering blood pressure.
Normally people think that vegetables should have a protective effect on blood vessels, onions mixed with tofu may reduce the accumulation of cholesterol on the artery walls, support effects hypotension; onions can reduce blood fat, prevent blood clots effective pressure relief supplement; vinegar can help blood circulation services, improve the symptoms of high blood pressure, watermelon contains many useful components can regulate blood tension management, additional blood pressure; flavonoids in grapes can also reduce blood pressure. In addition to the food, the latest research found a number of the following foods is also very good antihypertensive effect:
1. Egg whites
According to "Daily Mail" on 9/4, said a master of Jilin University of China, along with his research team have completed research and found 1 egg white may lower blood pressure.
A master of food science and nutrition - Military Medical Academy for journalists also said that in 2009 carried out a study item of Canada and the University of Alberta have discovered a type of protein found in eggs Chicken can act as antihypertensive drugs, only items new study released recently explained more precisely. The Master said, people with high blood pressure may be suitable for boiled eggs, but every day should not eat more than 2 results. Eggs fried chicken over high heat makes the denatured protein, fat back there, so not suitable for people with high blood pressure.
Should be reminded that people with high blood pressure is not so blind that additional egg whites, because eating eggs will increase cholesterol, there is a health risk, as not arbitrarily stopping medication to avoid affecting the condition.
2. Orange juice
Orange juice contains vitamin C, have the effect of improving the body's resistance.
2010 University of Auvergne in France have studied and discovered, every day drinking 2 glasses of orange juice can lower blood pressure. Scientists have discovered, middle-aged men over a period of 1 month each day drinking a pint of orange juice, or 2 cups, will show a clear decrease in blood pressure. In orange juice containing composition useful mainly hesperidin, in addition there are substances in tea leaves, fruits, beans and cocoa, it has a protective effect on health.
Addition of hesperidin was detected in the study, the vitamin C in oranges have antioxidant effects, have the effect of reducing the harm of free radicals for blood, rich in potassium in orange juice as complementary to the lower pressure.
But scientists also remind those who are taking antihypertensive medication before drinking orange juice, grapefruit juice, apple juice, you should consult your doctor to prevent the juices that reduce the effectiveness of lowering medications pressure.
At the same time, people also need to remember to drink orange juice freshly squeezed fruit juice or water, because bottled orange juices in the market contain very high sugar content detrimental to the stability of blood sugar.
3. Red tea
According to the journal "Nutrition Consultants" in the UK, a study by the University of Australia have discovered, every day drink 3 cups black tea can lower blood pressure significantly. A professor and his colleagues at the school has conducted a study comparing the efficacy of antihypertensive pink tea, coffee and placebo. Findings drink 3 cups per day of tea rose, after 6 months of the trial participants had lower blood pressure to a stable level, this means that the risk of people with high blood pressure and heart disease was reduced by 10% .
The professor also said that the morning is the best drink black tea, can promote blood circulation in the body. It should be noted that drinking black tea in the morning to remember after breakfast, because the leaves contain caffeine, when taken on an empty stomach makes the right colon absorbs too much caffeine, do the symptoms appear discomfort such as heart disorders, painful urination. In addition, the nerve vulnerable to the effects of alkaloids should not drink more tea roses.
4. Purple sweet potato
A study by a University of Scranton science - America has discovered, every day eat 2 times purple sweet potato may lower blood pressure as effectively as eating oatmeal, but it does not cause the body to release fertile, suitable for people with high blood pressure that exceeded the standard weight.
The person in charge of this study, said purple sweet potato to the skin can then baked to eat. Frying or roasting potatoes are not good for health, because high temperature grease lots of nutritious ingredients had been broken.
Normally people think that vegetables should have a protective effect on blood vessels, onions mixed with tofu may reduce the accumulation of cholesterol on the artery walls, support effects hypotension; onions can reduce blood fat, prevent blood clots effective pressure relief supplement; vinegar can help blood circulation services, improve the symptoms of high blood pressure, watermelon contains many useful components can regulate blood tension management, additional blood pressure; flavonoids in grapes can also reduce blood pressure. In addition to the food, the latest research found a number of the following foods is also very good antihypertensive effect:
1. Egg whites
According to "Daily Mail" on 9/4, said a master of Jilin University of China, along with his research team have completed research and found 1 egg white may lower blood pressure.
A master of food science and nutrition - Military Medical Academy for journalists also said that in 2009 carried out a study item of Canada and the University of Alberta have discovered a type of protein found in eggs Chicken can act as antihypertensive drugs, only items new study released recently explained more precisely. The Master said, people with high blood pressure may be suitable for boiled eggs, but every day should not eat more than 2 results. Eggs fried chicken over high heat makes the denatured protein, fat back there, so not suitable for people with high blood pressure.
Should be reminded that people with high blood pressure is not so blind that additional egg whites, because eating eggs will increase cholesterol, there is a health risk, as not arbitrarily stopping medication to avoid affecting the condition.
2. Orange juice
Orange juice contains vitamin C, have the effect of improving the body's resistance.
2010 University of Auvergne in France have studied and discovered, every day drinking 2 glasses of orange juice can lower blood pressure. Scientists have discovered, middle-aged men over a period of 1 month each day drinking a pint of orange juice, or 2 cups, will show a clear decrease in blood pressure. In orange juice containing composition useful mainly hesperidin, in addition there are substances in tea leaves, fruits, beans and cocoa, it has a protective effect on health.
Addition of hesperidin was detected in the study, the vitamin C in oranges have antioxidant effects, have the effect of reducing the harm of free radicals for blood, rich in potassium in orange juice as complementary to the lower pressure.
But scientists also remind those who are taking antihypertensive medication before drinking orange juice, grapefruit juice, apple juice, you should consult your doctor to prevent the juices that reduce the effectiveness of lowering medications pressure.
At the same time, people also need to remember to drink orange juice freshly squeezed fruit juice or water, because bottled orange juices in the market contain very high sugar content detrimental to the stability of blood sugar.
3. Red tea
According to the journal "Nutrition Consultants" in the UK, a study by the University of Australia have discovered, every day drink 3 cups black tea can lower blood pressure significantly. A professor and his colleagues at the school has conducted a study comparing the efficacy of antihypertensive pink tea, coffee and placebo. Findings drink 3 cups per day of tea rose, after 6 months of the trial participants had lower blood pressure to a stable level, this means that the risk of people with high blood pressure and heart disease was reduced by 10% .
The professor also said that the morning is the best drink black tea, can promote blood circulation in the body. It should be noted that drinking black tea in the morning to remember after breakfast, because the leaves contain caffeine, when taken on an empty stomach makes the right colon absorbs too much caffeine, do the symptoms appear discomfort such as heart disorders, painful urination. In addition, the nerve vulnerable to the effects of alkaloids should not drink more tea roses.
4. Purple sweet potato
A study by a University of Scranton science - America has discovered, every day eat 2 times purple sweet potato may lower blood pressure as effectively as eating oatmeal, but it does not cause the body to release fertile, suitable for people with high blood pressure that exceeded the standard weight.
The person in charge of this study, said purple sweet potato to the skin can then baked to eat. Frying or roasting potatoes are not good for health, because high temperature grease lots of nutritious ingredients had been broken.
Purple sweet potato good though but lack protein and lipid, so the diet should eat more vegetables, fruits and protein rich foods. Moreover, eating purple sweet potato is best to eat the boiled bark, do not use the microwave or oven for baking because of the high temperature microwave will lose the beneficial substances in potatoes. Also, the potatoes that have black dots outside the casing should not be eaten because it is easy poisoning.
5. Seaweed (algae)
On the "Journal of Agricultural and Food" wrote U.S., Food Research Centre of Ireland as agriculture data analysis of 100 relevant studies were found, often eating seaweed can to lower blood pressure and prevent heart disease. Because of seaweed bioactive peptides important help lower blood pressure, its effects as regular antihypertensive medication.
The main seaweed foods include seaweed green, purple seaweed. Also in cow's milk also contains many bioactive peptides things. The person in charge has proposed study, people with high blood pressure can use seaweed stew with tofu, complementary effect with the lower pressure.
Also in seaweed contains relatively more salt content, so do not eat too much, a week is best not to eat more than 2 times.
6. Chili
A professor of the Master's School of Life Sciences at the University of Hong Kong in the Chinese language and research findings, capsaicin in chili supporting effective antihypertensive and cholesterol, reduced risk of "killer numbers 1 Global "which is heart disease.
A professor of Cardiology Institute of Peking University People point out, capsaicin in peppers can cause significant dilation of blood vessels, while implementing the antihypertensive effect. However, how much to eat each day can chili "the heart doctor away", it is also necessary to study the issue further.
The professor reminded, capsaicin can promote intestinal peristalsis, blood and mucus mobile services secretion, which stimulates the intestines, so people with gastritis or stomach ulcers should not eat more peppers.
7. Kiwifruit
Institute under the University of Oslo with a new study says that eating three kiwi fruit per day may lower blood pressure, the effect was more pronounced compared with apples. In this new study, scientists studied 50 men and 68 women with an average age of 55 years. Findings, eating three kiwifruit daily antihypertensive effect more pronounced than eating one apple a day. Because the hypotensive effect of kiwifruit is because it contains lots of lutein - a type of antioxidant.
An expert on heart disease that the "menu 5 fruits vegetables every day," good for heart disease should include kiwi fruit.
But there are two Chinese experts remind us that, in this study does not say that the kiwi fruit is a miracle, those who are not infected cantaloupe blind study that Lutein supplements blindly blind.
8. Red wine contains alcohol
Focus of U.S. network news coverage, a study by the University of Barcelona in Spain was first discovered, the men have higher risk of heart disease each day to drink 2 glasses of red wine, but not alcohol, after 4 weeks the risk of heart disease and seizures will decrease markedly.
The researchers said that the alcohol in red wine may normally interfere with antihypertensive, so just do not drink red wine contains alcohol level does not exceed 0.5% alcohol can be effective certain antihypertensive effect. In fact, many previous studies showed that a daily intake of 1-2 glasses of wine is good for heart and blood pressure.
9. Water beetroot purple
"Daily Mail" on 15/4 reported in the Journal of the American Heart Association has published a new study says the UK's drinking water regularly to the heart of the antihypertensive effect.
The new study found, people with high blood pressure about every day drinking water 227g can beetroot purple hypotension approximately 7%. After 3-4 hours of beetroot juice antihypertensive effect and achieve the best performance can be maintained up to 24 hours.
Experts pointed out that, beetroot water containing vitamin C, vitamin K, dietary fiber and other ingredients beneficial to heart health, have the effect of reducing fat, reducing potassium. The experts also introduced, beetroot common in many areas of England, this study showed the new use for beetroot.
In large beetroot contain anthocyanidin antioxidant effect, eliminating oxygen free radicals in the blood services, health benefits veins. But it also reminds you, in sugar beets contain very high, can drink a lot of hyperglycemia, so should be used moderately.
Source: Internet
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