Saturday, August 10, 2013
The best fruits for diabetics
Results are not always good for people with diabetes because sugar in fruit can negatively impact the health of patients.
Diabetes is a disease caused by glucose metabolism disorders in the body. This is a common chronic disease in middle age, around 40-60 years old.
Currently, Oriental medicine has discovered the effect of some fruits can prevent and treat diabetes, such as watermelon, papaya, apple, grapefruit, ... below are the most commonly used types of results have can prevent and cure diabetes.
1. red grapefruit
Grapefruit is a healthy choice for diabetics. People with diabetes can use half red grapefruit every day.
2. Raspberries, blueberries Vietnamese fruits
The fruits such as raspberries, blueberries Vietnamese containing oxidizing agents. Besides, it is also high in fiber, low starch and vitamin fit different people with diabetes.
Diabetes is a disease caused by glucose metabolism disorders in the body. This is a common chronic disease in middle age, around 40-60 years old.
Currently, Oriental medicine has discovered the effect of some fruits can prevent and treat diabetes, such as watermelon, papaya, apple, grapefruit, ... below are the most commonly used types of results have can prevent and cure diabetes.
1. red grapefruit
Grapefruit is a healthy choice for diabetics. People with diabetes can use half red grapefruit every day.
2. Raspberries, blueberries Vietnamese fruits
The fruits such as raspberries, blueberries Vietnamese containing oxidizing agents. Besides, it is also high in fiber, low starch and vitamin fit different people with diabetes.
3. Watermelon
Watermelon is rich in vitamins B and C, and beta-carotene, lycopene and low potassium fruits are good for diabetics. However, with only fruit you should eat less.
4. Cherries
Cherries have anti-oxidant properties, plus a little carbs (sugars in fruit) to keep blood sugar levels stable. You should only eat 12 cherries a day is enough
5. Training
Peach is a good source of vitamins A and C. Training is also rich in potassium and fiber, glycemic-index (GI) should be very good for low-diabetics.
Training rich in potassium and fiber, glycemic-index (GI) is very good for low diabetics.
6. Apricots
Mo of low carb, high fiber rich in vitamin A. Mo is a great choice for diabetics.
7. Apples
Apples contain oxidants help reduce cholesterol, clean the digestive system, strengthening immune system. Apples also contain many nutrients help digest fat in the body.
8. Kiwi
Kiwi for potassium, fiber and vitamin C, and low starch necessary for diabetics to help lower blood sugar.
9. Pears
Many of potassium, fiber and low in sugar, you should put a pear in your diet.
10. Oranges
Orange is known for its high content of vitamin C, potassium, and low carb. Orange is also said to be one of the fruits safe for diabetics.
11. Papaya
Papaya fruits are good for health and cure many different diseases if used correctly, which broke out as diabetes. How to use: Use 2 pieces of papaya 1 ration would provide carbon-hydrate and add 1 jar of unsweetened yogurt and a dish is enough for an ideal breakfast.
12. Fruit toad
Contrary ratchet effect reduces blood sugar for people with type II diabetes (ie diabetes type diet too high in sugar and starch born. Therefore have also called diabetes "acquired").
13. Avocado
Butter the baking dish, salad is something that people with diabetes can eat every day.
14. Cherry
Nothing is better than strawberry dishes every night. With a 1/4 cup strawberry wire, carbon-hydrate just 15g and can substitute for yogurt or ice cream for dessert.
15. Muskmelon
Evening dessert or as part of breakfast would be best. Note that only eat 1 cup small pieces of cut melons.
16. Rod
Like grapefruit, fruit whip is also effective in controlling blood sugar levels. Even particle whip has healing effects, you can eat and then dried grain and approval of, the drinking water. This approach is not only good for diabetics but also help you satisfy hunger and prevent urination.
17. The date is
The date is brown, sweet and slightly sticky. The fruit is good for diabetics, contains more antioxidants than fruits like grapes, oranges, broccoli and pepper.
18. Walnuts
Approximately 28 grams of walnuts provides 2 grams of fiber and 2.6g ALA. But at the same time will provide up to 185 calories, so be careful not to eat too much.
Source: Internet
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