Saturday, August 10, 2013
The best foods for women
The diet of women not only need to ensure that there are nutritional healing effect is best.
1. Foods rich in iron to prevent anemia
Periodic blood loss, birth and other reasons for about 30% of women with mild anemia. If not detected, additional, timely treatment can easily lead to chronic anemia, decreased ovarian function and affect the health of women.
For this reason, you should add iron to foods containing medium body easily absorb the anti-anemia. Foods that contain iron include liver, lean meat, spinach and other foods ... Moreover, according to medical experts, women during menstruation tea and coffee should be limited as much as possible to avoid the inhibitors of iron absorption.
1. Foods rich in iron to prevent anemia
Periodic blood loss, birth and other reasons for about 30% of women with mild anemia. If not detected, additional, timely treatment can easily lead to chronic anemia, decreased ovarian function and affect the health of women.
For this reason, you should add iron to foods containing medium body easily absorb the anti-anemia. Foods that contain iron include liver, lean meat, spinach and other foods ... Moreover, according to medical experts, women during menstruation tea and coffee should be limited as much as possible to avoid the inhibitors of iron absorption.
2. Drink hot milk with honey to reduce menstrual discomfort
Lots and sisters to enjoy "red light" Common signs of discomfort such as abdominal pain, back pain, body fatigue, sleep disturbances, sensitivity and other symptoms ...
Obstetrics experts recently found that women in the menstrual period, every night before going to sleep if you drink a glass of warm milk and honey would be effective in reducing or eliminating pain are difficult subject of menstruation is very effective.
Potassium in milk can soothe emotions, relieve pain, prevent infection, magnesium in honey can stabilize the central nervous system to help eliminate tension in the woman's menstrual period.
3. Eating bananas help reduce menstrual cramps
Bananas are rich in vitamin B6, which is very good vitamin B6 in mental stability, helping you reduce anxiety during menstruation, improve sleep and reduce pain significantly.
4. Foods containing food magnesium migraines
Migraine usually occurs in women of childbearing age. Research shows that some migraine patients have low blood magnesium. So, do not forget magnesium supplementation enhanced by eating foods such as millet, buckwheat, beans, bananas, nuts and seafood ...
5. Eat fish to fight depression
Women tend to suffer from depression than men. Studies show that regularly eating salmon, sardines are rich in Omega-3 will help women relieve depression and reduce the incidence of depression. Because Omega-3 is effective against depression.
6. Eating soy to increase estrogen
Sex hormone estrogen is important in women's body. When estrogen levels lower than normal levels in the blood will affect reproductive function and sexual function of women, and also makes the heart does not function well alone.
To increase the amount of estrogen, women take supplements of soy products because of Isoflavones in soy can compensate for the lack of estrogen in the body. Every day should drink 500 ml of milk per day or eat 100 grams of soy products such as tofu to regulate endocrine function, boost estrogen levels back to normal.
7. Eat garlic to treat and prevent fungal vaginitis
Eating garlic regularly will help women with bacterial vaginosis good to resist fungal vaginal inflammation and disease recover more quickly. In garlic contains allicin and other substances, biocides are natural sulfur, strong bactericidal effect, inhibiting virus Candida albicans overgrowth and proliferation in the vagina causing infection.
8. Eating foods grains and seaweed for "round 1" healthy
One study showed that women of childbearing age should eat more whole grains helps maintain appropriate levels of estrogen in the blood circulation (high estrogen levels cause many diseases of the breast).
Kelp contains large amounts of iodine, can stimulate the secretion of pituitary hormone of the corpus luteum, ovarian follicle luteinization promote and maintain lower levels of estrogen. Therefore, regular consumption of kelp will help prevent and treat breast cancer.
9. Eat more fruits and vegetables to avoid red gynecological
Red apples, red peppers, red fruits and other vegetables contain natural ingredients, can inhibit the growth of some tumor cells in gynecology. Additionally, onions, grapes and purple fruits and vegetables also have similar effects.
10. Eat more foods rich in calcium to reduce the risk of ovarian cancer
According to the study, these women will absorb enough calcium are at risk of ovarian cancer decreased by 54% compared with women who are not getting enough calcium. The reason is because your body will absorb adequate calcium helps control the growth and spread of cancer cells.
Calcium is found in milk or milk products or shrimp, fish, seaweed, and other food ...
Source: Internet
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