Saturday, August 10, 2013
Foods that whiten teeth naturally
Some foods can act as "natural toothbrush" is going away in case you did not bring a toothbrush.
Here is food you always keep a beautiful smile and maintain good oral health.
cherry
Very effective to clean teeth and keep teeth strong. Strawberries can tunhien acid bleaching and teeth cleaning. It is useful for removing stains of tea and coffee stick on your teeth. So, do not forget the strawberries into your diet to your beautiful smile always okay.
cauliflower
It has whitening effect on the teeth for tooth brush cauliflower as a toothbrush. Cauliflower also stimulates saliva production to prevent plaque formation.
watermelon
Watermelon contains 25% of vitamin C, a vitamin is essential for the health of teeth and gums. Watermelon also has anti-oxidant properties, helping to prevent cell damage "free radicals" associated with aging teeth. Studies have shown that people who eat foods rich in vitamin C will be less likely to develop gum disease.
Here is food you always keep a beautiful smile and maintain good oral health.
cherry
Very effective to clean teeth and keep teeth strong. Strawberries can tunhien acid bleaching and teeth cleaning. It is useful for removing stains of tea and coffee stick on your teeth. So, do not forget the strawberries into your diet to your beautiful smile always okay.
cauliflower
It has whitening effect on the teeth for tooth brush cauliflower as a toothbrush. Cauliflower also stimulates saliva production to prevent plaque formation.
watermelon
Watermelon contains 25% of vitamin C, a vitamin is essential for the health of teeth and gums. Watermelon also has anti-oxidant properties, helping to prevent cell damage "free radicals" associated with aging teeth. Studies have shown that people who eat foods rich in vitamin C will be less likely to develop gum disease.
oranges
Eat more oranges provide vitamin C to boost your health and strength that helps iron absorption.
Apples
An apple a day keep the doctor to long-term dental health. Eating apples instead of drinking the juice, you are stimulating and strengthening your teeth clean while reducing the amount of sugar you are consuming.
Vegetables
Green leafy vegetables are rich in beta carotene conversion to vitamin A. This helps you maintain strong teeth.
Dairy products
Yogurt, milk and cheese contain lactic acid may help prevent tooth decay. The researchers suggest that the protein in yogurt is against tooth decay. Milk also increase your calcium to strengthen teeth healthy. Hard cheese creates saliva helps eliminate food sticking in his teeth.
green Beans
The leguminous fruit chewing mouth wash can help teeth whiter light.
grapes
Malic acid is an enzyme found in grapes, help keep your teeth white.
Source: Internet
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