Saturday, August 10, 2013
the effects of dragon fruit
Dragon fruit is a fruit eating healthy but delicious. The nutritional value of fruit is quite high and is one of the fruits are considered "super foods".
On average, a dragon fruit contains about 60 units calories, 60 mg sodium, 8 g sugars and 1 g fiber. Unlike other fruits, in addition to the above nutrients, fruit also contains 2 grams of saturated fat and 2 grams of protein.
On average, a dragon fruit contains about 60 units calories, 60 mg sodium, 8 g sugars and 1 g fiber. Unlike other fruits, in addition to the above nutrients, fruit also contains 2 grams of saturated fat and 2 grams of protein.
Most of the fat and protein are found in the black seed, the tiny dragon fruit.
Benefits of the dragon
Dragon fruit contains a significant content of vitamin C, carotene, calcium, some B vitamins, some nutrients and other antioxidants. These nutrients help the digestive system of the body to function better, giving you a healthy immune system, abundant energy. Also, eating fruit is very good for skin and vision ...
Fiber
For those who are trying to increase the amount of fiber in the daily diet, fruit can be a great alternative. The soluble fiber in fruit can help people lose weight, reduce blood sugar levels, nourish the intestine and prevent colon cancer.
Eating fruit can improve human health. So, in the daily diet we should increase the amount of fruit to fully absorb fiber, which helps lower cholesterol, control weight and eliminate toxins effectively.
Antioxidants
Dragon fruit is filled full of antioxidants, which helps protect the body's cells before the attack of free radicals, reverse aging speed and even prevent cancer.
Anthocyanin content in fruit is very high. Anthocyanin is an antioxidant. It can help people prevent atherosclerosis, heart disease and cerebral apoplexy. At the same time, anthocyanins can fight free radicals to delay the aging of the human body. In addition, it can also prevent the formation of dementia caused by old age.
Vitamin C
Dragon fruit is a good source of vitamin C great. Vitamin C has an important role to support the immune system and may even help speed up recovery from and reduce the severity of the common cold.
Also, vitamin C in fruit also works to beautify the skin. So we should add fruit in the diet daily.
Iron
The iron content in fruit is also high. Iron is the raw material needed for the production of hemoglobin in the human body. We can fully fortified to prevent anemia by eating fruit.
Protein
Vegetarian Protein contained in dragon fruit can be actively integrated with the heavy metals in the human body to eliminate toxins. Moreover, vegetarian protein plays an important role in protecting the stomach lining.
Fat and Cholesterol
This fruit contains many small edible seeds, and the seeds contain some fat, such as very small black particles, because they are so small and so much removed from the flesh of the fruit is a difficult task and will stress that if you have this intention. Most of the fat found in dragon fruit is unsaturated fat, substances that are often considered a form of healthy fats and good for health.
While many people find ways to reduce cholesterol diet was concerned with the nuts and vegetables, the dragon fruit can be a good option to be added to a healthy diet and you will not have to worry about the effects of cholesterol.
Source: Internet
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