Sunday, August 11, 2013
What to eat to prevent hair loss?
According to experts, the average person takes between 50-100 hairs a day. Hair loss is a natural phenomenon of everyone ... But fall too much, then you need to consider.
Symptoms of hair loss occurs in a region of the scalp, usually can be recognized at the top of the head hair will thin and less on the sides and back of the scalp. Women who have this disease noticed hair loss from six weeks to three months and usually occurs at most ages. If severe, it makes bald, falling gradually spread to the entire hair and other areas such as eyebrows.
Medical experts point out that, in addition to medical treatment, there are a number of practical nutrition and daily food can also promote the growth of hair and eliminates the problem of hair loss.
Symptoms of hair loss occurs in a region of the scalp, usually can be recognized at the top of the head hair will thin and less on the sides and back of the scalp. Women who have this disease noticed hair loss from six weeks to three months and usually occurs at most ages. If severe, it makes bald, falling gradually spread to the entire hair and other areas such as eyebrows.
Medical experts point out that, in addition to medical treatment, there are a number of practical nutrition and daily food can also promote the growth of hair and eliminates the problem of hair loss.
Iron supplements
According to scientific research, the number of people with hair loss, 30% of them lack of iron in the body. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, shrimp, peanuts, spinach, fish, bananas, carrots, potatoes ...
Additional vegetable protein
Research has found that, for people with hair loss, the concentration of methionine in the body is reduced significantly. Therefore, they should eat more foods rich in methionine, such as soy, black sesame, corn ...
Eat more fruits and vegetables
Hair loss usually occurs in women. This is because they often eat more sweet foods, fat in the long run. This causes the accumulation of acid (such as lactic acid and nitric acid) in the body and produce acidic substances. Therefore, you should eat less meat and liver, because the acidic nature of these foods will cause too many acidic substances. Fruits and vegetables are alkaline foods that can neutralize the acidic toxins. Therefore, you should eat more fruits and vegetables in daily life.
Iodine supplementation
Hair health is closely related to the function of the thyroid gland. Adequate intake of iodine may enhance the function of the thyroid gland, it is very beneficial to the health of the hair. Therefore, people with hair loss can eat more foods containing a lot of iodine, such as seaweed, oysters ...
Vitamin E
Vitamin E can fight the aging of hair, promote hair cell division, to promote the growth of hair. There are many foods that contain a large amount of vitamin E, such as fresh lettuce, cabbage, sesame seeds, ....
In fact, if hair loss patients pay more attention to their diet and eat more of the foods in daily life it can improve the condition of their hair and help eliminate the hassle of hair loss.
Causes of Hair Loss
Drug treatment: Antihypertensive drugs, anticoagulants, antidepressants and anti-inflammatory drugs nonsteroidal be related to hair loss.
Iron deficiency: In postmenopausal women, iron deficiency is the leading cause of hair loss. The majority of iron stored in the body will form pheritin, protein supports cell proliferation and hair depilation.
Quick Weight Loss: There is evidence that the force balance leads to hasty energy shortages, especially starch and glucose. This condition can cause hair loss.
Thyroid disease and stress: Thyroid activity is too strong or too weak can gradually thinning hair. Thyroid disease can affect hair growth cycle, causing hair loss early.
Bad stress can cause early hair into the resting phase before the term, means the hair will fall out. Chronic Stress forcing the immune system is overactive, it can lead to the making of white blood cells attack the hair follicles, causing hair loss.
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